rooted & resilient
small group Yoga Series
Dates: moday’s - Feb 3nd, 10th, 17th, 24th 2025
Time: 11:15 am - 12:15 Pm
Location: Ferguson YMCA in candler
(just 10 minutes from downtown asheville)
Flow into 2025 with flexibility, fluidity, and fortitude. Join me for a six week all levels gentle vinyasa and restorative yoga series focused on supporting inner restoration and resilience through alignment, balance, flexibility, mobility, strength and stability.
Limited to 12 participants.
what you can expect:
Release of muscle tension: gentle by deep movements and mobility work to help ease tightness and improve overall muscle relaxation.
Improved flexibility: Gradually increasing flexibility to enhance overall mobility and range of motion.
Enhanced strength: Targeted yoga poses to build functional strength that supports joint stability and overall balance.
Better alignment: Correcting posture and alignment to help reduce pain and prevent injury, especially in recreational and everyday movements.
Increased body awareness: Cultivating mindfulness and awareness of your body’s movement can promote long-term health and well-being.
Stress relief: The combination of breathwork and physical movement helps reduce stress and promote a feeling of calm and centeredness.
Practices for pain management and prevention: Receive personalized embodiment and yoga-based practices for working with pain/tension patterns to support injury prevention and recovery.
What people are saying
“gillian is incredibly knowledge of the subject, compassionate with her students and very engaging”
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“gillian has an ability to build a vibrant community, creating a safe space for people to gather/learn/express/create. she brings a beautiful mix of vulnerability and sharing while maintaining a level of leadership and guidance”
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“the way gillian articulates herself is very clear and lovely. she has a calm, gentle energy, but there is clearly a spark and passion that is reflected in the way she facilitates and shares her work”
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“gillian has an ability to unite and inspire others”
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“gillian's expertise in facilitating discussions around scope of practice and trauma awareness is remarkable. her public speaking skills captivate the room and create an environment where everyone feels heard and supported. her warm and inviting presence makes the experience not only educational but also emotionally nurturing.”