Free Live Workshop
Date: Sunday january 19th 2025
Time: 2pm - 3:30Pm (EDT)
Delve deeper than the surface level hype and hacks and explore evidence based information and insights to support, inspire, and empower you in aligning with your intentions and create sustainable change to feel more alive, authentic, and aligned in your life in 2025 & beyond.
understanding what nurtures deep and lasting change
Do you find yourself setting goals, intentions, and words of the year only to fall off track after a few weeks?
You are not alone.
It’s common to feel the push and pull between wanting to make change and struggling to follow through.
This workshops is designed for those who want to create real, deep, lasting, and fulfilling change but find that resistance and set backs keep getting in the way. Together, we’ll explore how to set goals and intentions that align with your deeper values, wants, and needs and build sustainable habits that support long term healing, growth, change, and transformation. You’ll receive informative insights, real time guidance, and practical considerations to help you get clear about what truly matters, move through resistance and overwhelm to overcome barriers and setbacks without shame, and cultivate the inner flexibility and fortitude to finally make lasting change.
Here’s what you’ll learn:
discover why traditional goal-setting and resolutions fall short and often fail by february
align with a more embodied approach to creating meaningful and lasting change
weed out new years hype & hacks, identify the sneaky “shoulds", and attune more deeply to your authentic wants and needs
move away from a punishment mindset and embrace a more generative growth mindset
shift your approach from external validation to internal inspiration
learn how to work with obstacles and internal resistance that will inevitably arise
apply these insights to your intention setting in every area of your life
What people are saying
“gillian is a fantastic and generous connector of people”
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“gillian exhibits an ability to hold space for people and to allow them to be heard and seen without judgment, her compassion is palatable”
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“gillian is incredibly knowledge of the subject, compassionate with her students and very engaging”
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“gillian has an ability to build a vibrant community, creating a safe space for people to gather/learn/express/create. she brings a beautiful mix of vulnerability and sharing while maintaining a level of leadership and guidance”
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“the way gillian articulates herself is very clear and lovely. she has a calm, gentle energy, but there is clearly a spark and passion that is reflected in the way she facilitates and shares her work”
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“gillian has an ability to unite and inspire others”
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“gillian's expertise in facilitating discussions around scope of practice and trauma awareness is remarkable. her public speaking skills captivate the room and create an environment where everyone feels heard and supported. her warm and inviting presence makes the experience not only educational but also emotionally nurturing.”