“and the day came
when the risk to remain tight in a bud was more painful
than the risk it took to blossom.

life is a process of becoming,
a combination of states we have to go [and grow] through.”

anais nin

Our bodies carry an incredible capacity for wisdom, healing, connection, and vitality.

My work with individuals and couples is rooted in a whole-person, whole-body approach to well-being—one that recognizes that our physical, emotional, mental, relational, and spiritual lives are deeply interconnected.

I support people in slowing down, turning inward, and developing a deeper understanding of their inner experiences and their relationship to themselves, others, and the world around them. 

My approach is non-clinical, non-pathologizing, and deeply rooted in the belief that each person carries an inherent capacity for healing, growth, connection, creativity, vitality, and well-being.

Rather than talking through what seems wrong or broken, we explore the deeper root causes and wisdom of the habits, patterns, beliefs, cycles, and symptoms that keep you feeling helpless or hopeless. From a place a deeper understanding we begin to reconnect with the resources, resilience, and vitality that already live within you so you can begin to make meaningful change, heal, grow, and thrive - in your body, relationships, and life.

No matter who you are, where you come from, what you’ve gone through… you deserve to live and love more fully and freely.

Schedule a free 20 minute consultation to explore how I can support you in this season of life.

MY APPROACH

integrative

curated to meet you where you are incorporating complementary modalities that harness your unique strengths, align with your personal goals, and feel right for you

holistic

honors you as a whole person considering your physical, mental, emotional, energetic, and spiritual self and how your unique experiences, environments, and relationships have shaped you

nature-based

draws from the wisdom of the natural world and the innate intelligence of your body, biology, physiology, and psychology to heal, adapt, and thrive through life's challenges and changes

somatic

rooted in understanding how thoughts, emotions, beliefs, behaviors, perceptions, memories, and bodily sensations are connected and experienced

relational

explores how your relationships and relational experiences have impact and shape the way you connect to and view yourself, others, and the world

trauma informed

acknowledges ongoing impacts of unprocessed stress and trauma and works to address root causes and original wounds to relieve lingering effects

  • my training and background


    Integrative Somatic Trauma Therapy
    Somatic Attachment Therapy
    Gottman Couples Therapy
    Somatic Cognitive Behavioral Therapy
    Somatic Stress Release
    Somatic Parts Work
    Somatic EMDR
    Authentic Relating
    Embodied Conflict Resolution & Transformation
    Therapeutic Nature-Based Interventions
    Poly-Vagal Informed Therapeutic Yoga