Somatic coaching, somatic trauma therapy, somatic parts work (IFS), somatic attachment therapy, somatic cognitive behavioral therapy (CBT), and somatic stress release.

Individuals, couples, and small groups/teams.

You’ve previously engage in talk or traditional therapies and are still feeling stuck in life, in health, in career, in relationships, in healing.

You feel like you have it all together but are silently or secretly suffering, merely surviving or just holding it all together.

You are struggling with chronic stress, illness, or injury and have tried “all the things” with no real success in finding relief or resolve.

You desire deeper connection in relationship with yourself, your romantic partner, family, children, or close friendships.

You are value personal growth and development and are seeking generative support in living into your potential/becoming the best version of yourself.

• Physical Symptoms: chronic or ongoing exhaustion, pain, illness, injury, muscle tension, headaches, or migraines not alleviated or addressed by traditional or conventional treatments.

• Stress-related symptoms: general aches, pain or fatigue, disrupted sleep patterns, physical conditions associated with emotional imbalances such as depression, relational challenges, or trauma.

• Social Symptoms: perfectionism, people pleasing, pressure to perform or prove, procrastination, codependency, over-functioning, under-functioning, control.

• Relational challenges: insecure attachment and relational trauma, cycles of reenacting unhealthy relationships patterns or dynamics, emotional dysregulation, avoidance, anxiety, shutting down, withdrawing, or becoming defensive, lack of trust and vulnerability, difficulty with boundaries and autonomy, stuck in cycles of conflict or criticism.

Somatic approaches to traditional therapeutic modalities are centered around incorporating and integrating mind (psychology), body (physiology), and being (your true self and values.

Soma translates to the living body in it’s wholeness. Somatic work goes deeper than our intellectual and cognitive understanding of our symptoms, struggles, and stressors to draw insights and information from the intelligence of our body, our biology, and our behaviors.

Somatic therapy guides you deeper into your thoughts, truths, emotions as expressions or experiences in the body that are often ignored, overlooked, manipulated, or misunderstood.

Intentionally incorporating your somatic experience (your body experience) allows us to identify and work with the root causes and impacts.

In-Person

In-person sessions offer dedicated space outside of your home without distractions. My office is located in the heart of downtown Asheville at 12 1/2 Wall Street.

Online sessions

Many people enjoy or prefer online sessions from the comfort of their own space, to eliminate time commuting, or for those who simply live outside of Asheville, NC. Online sessions are held via Zoom with the potential for walk & talk phone sessions.

Initially, weekly sessions are offered in 6 or 12 session packages.

Research shows greater outcomes from a higher frequency of sessions during the first 90 days.

You will have the opportunity to schedule weekly sessions as you go or pick a recurring time slot that works best for you.

How long we work together will depend on your current challenges and goals.

We will discuss this together in the first few sessions and work collaboratively to establish the most effective level of support for you.

I do not take insurance.

Yes. I am able to offer a sliding scale rate for to a limited number of clients. If you are truly in need of a sliding scale in order to commit to this work please inquire during our consultation call.