Welcome,

I know how isolating, exhausting, hopeless, and confusing it can feel to find ourselves holding it all together or just getting by… silently or secretly stressed, struggling, or suffering in a deep way that impacts our day to day.

But what if your stress, symptoms, or struggles are not failures, but signs guiding you to go deeper to get to the root. Through a somatic approach we consider them important messages and messengers signaling something worth turning toward, sitting with, listening into.

My approach is curated and collaborative; I am here to accompany and guide you on your journey within to explore and understand the root causes of your suffering or struggles so you can gain new insights, reconnect to your inner wisdom, harness your strengths and passions, recover what is missing, and restore vitality so you can move from merely surviving to healing, growing, and thriving.

I know how scary, beautiful, courageous, and liberating this work can be and I look forward to the opportunity to connect and explore how I can support you on your journey within.

“I am blooming from the wound where I once bled”

-Rune Lazuli

MY APPROACH

integrative

curated to meet you where you are incorporating complementary modalities that harness your unique strengths, align with your personal goals, and feel right for you

holistic

honors you as a whole person considering your physical, mental, emotional, energetic, and spiritual self and how your unique experiences, environments, and relationships have shaped you

nature-based

draws from the wisdom of the natural world and the innate intelligence of your body, biology, physiology, and psychology to heal, adapt, and thrive through life's challenges and changes

somatic

rooted in understanding how thoughts, emotions, beliefs, behaviors, perceptions, memories, and bodily sensations are connected and experienced

relational

explores how your relationships and relational experiences have impact and shape the way you connect to and view yourself, others, and the world

trauma informed

acknowledges ongoing impacts of unprocessed stress and trauma and works to address root causes and original wounds to relieve lingering effects

  • I am a Certified Practitioner of:


    Integrative Somatic Trauma Therapy
    Somatic Attachment Therapy
    Gottman Couples Therapy
    Somatic Cognitive Behavioral Therapy
    Somatic Stress Release
    Somatic Parts Work
    Authentic Relating
    Embodied Conflict Resolution & Transformation
    Therapeutic Nature-Based Interventions
    Poly-Vagal Informed Therapeutic Yoga