work with me

online and in-Person in asheville, nc

individual somatic therapy

Reconnect to your body’s wisdom to heal stress, trauma, and stuck patterns. You’ll receive empathetic and empowering support and guidance that honors both process and progress so you move from where you are to where you want to be.

relational somatic therapy

Grounded, compassionate support for those that are ready to repair, reconnect, and grow through the many seasons of relationships. Whether you’re stuck in recurring fights, feeling distant, or wanting stronger emotional safety or intimacy, this work will help you reconnect to yourselves and each other from a place of clarity. Come to learn, practice, and rediscover your relationship from the inside out.

leadership + group coaching

Build awareness with practical tools and skills to help leaders, groups, teams, and communities navigate conflict, growth, and change. Learn to identify patterns that shape interactions, create a safe space for honest dialogue, effective conversation, and collective problem-solving. Ideal for personal or professional development that honors and nurtures individual and collective wellbeing.


session rates

individual session- 65 minutes $125-$150

couples session - 75 minutes $200-$225

group session - 75 minutes $325-$350

single session

schedule and pay as you go
payment taken at time of booking

___________

monthly session packages

weekly or biweekly sessions
choose a recurring day and time slot times
payment in full or in monthly payments

___________

office hours

Online: Tuesday, Wednesday, Thursday

In-person in Asheville: Friday

SCHEDULE A free 20 minute consulTation

I look forward to the opportunity to connect, explore what brings you to somatic work, answer any questions, and discuss if working together feels like a good fit.

  • "What is a blossom anyway but a fist saying I can't do this anymore.”

    - joseph fasano

  • I work with people who are seeking grounded support and empowering guidance through seasons of healing, growth, and change - whether intentional or unexpected.

    My clients are people, parents, partners, and professionals who are motivated and inspired to live into their blossoming potential - whatever that uniquely means to them.

    I work with my clients in various formats including individual sessions, relationship/couples sessions, and groups/teams. I also curate and facilitate customized workshops, intensives, and retreats.

  • I work with clients both in person and online.

    In-Person

    In-person sessions offer dedicated space outside of your home without distractions. My office is located in the heart of downtown Asheville at 12 1/2 Wall Street.

    Online sessions

    Many people enjoy or prefer online sessions from the comfort of their own space, to eliminate time commuting, or for those who simply live outside of Asheville, NC. Online sessions are held via ZOOM.

  • Research finds greater outcomes from therapy with a higher frequency of sessions during the first 90 days.

    I highly recommend and encourage an initial package of 6 or 12 weekly sessions. Eventually we will shift to bi-weekly or even monthly sessions.

    How long we work together will depend on what brings your goals and what you want to accomplish in our work together. Some clients experience tangible results in 1-3 sessions, others in 1-3 months, and others in ongoing work together over 1-3 years.

    We will work collaboratively to curate the desired and most effective level of support for you.

  • Sessions are typically 65-75 minutes. Longer sessions can be prorated.

    Session Rates:

    • $150 for individual sessions

    • $225 for couples sessions

    • $350 for group sessions

    • Weekly sessions are available in packages of 6 or 12 sessions at a rate of $125 per session for individuals and $200 for couples and $325 for groups

    • Packages can be paid in full or in monthly payments.

    • Payment is taken at the time of booking for individually purchased sessions, and at the beginning of each month for packages.

    I accept payments via cash, check, credit card, and venmo.

    Do you accept insurance?
    I do no accept insurance. I can accept HSA cards for session payments if you’d like to use one.

  • Once you have booked a session you have the remainder of that month to use the session(s).

    If for some reason you need to reschedule a session I ask that you inquire about alternative availability within the same calendar week.

    Each client is alloted 2 emergency cancellations in which the cancelled session fee is waived.